Emotional Regulation
Services
At Health in Mind, we help people build tools to better understand and manage their emotions and thoughts. Whether you’re struggling with mood swings, impulse control, or overwhelming emotions, help is available.
You may be struggling with regulating your emotions if you experience the following:
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Experience frequent mood changes or emotional outbursts
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Find it hard to manage anger, frustration, or anxiety
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Struggle with impulsive behaviour or decision-making
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Feel overwhelmed by your thoughts
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Have difficulty calming down after strong emotions
You don’t have to feel overwhelmed by your emotions. We offer caring, evidence-based support to help you feel more in control.
Our team uses Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and emotion-focused approaches to help you build long-term emotional resilience.
