Anxiety Services
At Health in Mind, we understand that anxiety can show up in many ways, such as constant worry, racing thoughts, or a sense that something isn’t quite right.
Whether it’s been with you for a long time or has surfaced recently, anxiety can affect how you think, feel, and cope day to day.
You may be experiencing anxiety if you:
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Feel constantly worried, nervous, or on edge
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Struggle to relax or feel calm, even in safe situations
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Experience racing thoughts or overthink everything
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Avoid certain places, people, or situations
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Notice physical symptoms like a racing heart, tight chest, nausea, or shakiness
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Have trouble sleeping, focusing, or being present
We offer compassionate, evidence-based psychological therapy to help you understand your anxiety and build practical management tools.
Our clinicians draw on Cognitive Behavioural Therapy (CBT), mindfulness, exposure therapy, and Acceptance and Commitment Therapy (ACT) to help you feel more grounded and confident.
Meet Our Anxiety Management Team
Dr Leon Rajanthiran
Consultant Psychiatrist
Dr Maliththa Muwanwella
Consultant Psychiatrist
Terri Murphy
Clinical Psychologist
Dr Linthoi Akoijam
Clinical Child Psychologist
Matt Sumner
Clinical Psychologist
Emily Thompson
Registered Psychologist
Kate Atkinson
Registered Psychologist
Shamira Edwards
Provisional Psychologist
Ainslee Gibbs
Counsellor