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Attention Deficit Hyperactivity Disorder (ADHD)
Services

At Health in Mind, we understand that living with ADHD (Attention Deficit Hyperactivity Disorder) can impact focus, organisation, relationships, and self-esteem.

Whether you’re newly diagnosed or have been managing it for years, we can support you.

You may be living with ADHD if you:
  • Find it hard to focus or complete tasks

  • Struggle with organisation or time management

  • Feel restless, impulsive, or easily distracted

  • Frequently lose things or forget appointments

  • Experience frustration or mood swings

  • Have difficulty following through on plans

We’re here to help you understand your mind and build strategies that work for you.

Our clinicians employ evidence-based strategies, including Cognitive Behavioural Therapy (CBT), ADHD coaching, and behavioural approaches, to help you manage your symptoms.

Meet Our ADHD Management Team

Ready to start your journey with Health in Mind?