Attention Deficit Hyperactivity Disorder (ADHD)
Services
At Health in Mind, we understand that living with ADHD (Attention Deficit Hyperactivity Disorder) can impact focus, organisation, relationships, and self-esteem.
Whether you’re newly diagnosed or have been managing it for years, we can support you.
You may be living with ADHD if you:
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Find it hard to focus or complete tasks
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Struggle with organisation or time management
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Feel restless, impulsive, or easily distracted
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Frequently lose things or forget appointments
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Experience frustration or mood swings
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Have difficulty following through on plans
We’re here to help you understand your mind and build strategies that work for you.
Our clinicians employ evidence-based strategies, including Cognitive Behavioural Therapy (CBT), ADHD coaching, and behavioural approaches, to help you manage your symptoms.