Stress Management
Services
Stress is a normal part of life, but when it starts to feel constant or overwhelming, it can take a toll on your mind, body, and relationships. At Health in Mind, we help you understand your stress and find better ways to cope.
You may be experiencing unhealthy levels
of stress if you:
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Feel constantly under pressure or overwhelmed
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Struggle to relax or switch off
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Experience physical symptoms like headaches or muscle tension
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Have trouble sleeping or concentrating
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Feel irritable, anxious, or emotionally drained
Our therapists work with you to build effective, personalised strategies for managing stress and further develop coping strategies.
Our team uses a combination of Cognitive Behavioural Therapy (CBT), mindfulness, relaxation strategies, and problem-solving tools tailored to your needs.
Meet Our Stress Management Team
