Safe Exit

Trauma Recovery
Services

At Health in Mind, we understand that trauma can impact your emotional and physical wellbeing. Whether your experience was recent or from years ago, it can affect how you feel, think, and connect with others. You don’t have to go through it alone.

You may be living with the effects of trauma if you:
  • Feel constantly on edge or easily startled

  • Feel distressed when reminded of the event

  • Have recurring memories, nightmares, or flashbacks

  • Being easily startled or constantly on high alert

  • Feeling numb, empty, or disconnected from yourself or others

We provide personalised, evidence-based psychological support in a warm and inclusive environment.

Our clinicians work collaboratively with you and use proven approaches such as trauma-focused Cognitive Behavioural Therapy (CBT) and EMDR to guide and empower you.

Meet Our Trauma Recovery Team

Ready to start your journey with Health in Mind?